A | Ever since Deepika Padukone exited Prabhas-starrer Spirit reportedly citing work shifts, the debate regarding professional work hours became the hottest topic in the film industry. The discussion about standardizing working hours – pushing for an 8-hour workday – has been ongoing. While actresses like Rashmika Mandanna have also weighed in supporting the need for healthier and regulated work hours, Keerthy Suresh is the latest actress to voice her opinion. Keerthy gives a work shift breakdown As part of promotions for her upcoming film Revolver Rita, Keerthy addressed the debated subject about an 8-hour workday in a press conference. She has made it clear and underlined that the thought of a “fixed shift” rarely reflects the reality of an actor’s life. “I do all kinds of shifts; 9 to 6, 9 to 9 and 9 to 2,” she commented. “While shooting for Mahanati, I have also shot for five other films. But I have also worked for films where the shooting was from 9 to 6.” The actress stated that while everyone discusses the 9–6 shift work hours, very few understand what actually happens behind the camera, and even the regular shifts are more demanding than it appears. Keerthy literally gives a breakdown on how work happens behind the camera. For me, I work both ways. In a 9-6 shift, I have to be ready with make-up on the set by 9; so I have to be on the sets by 7:30…means I have to leave at 6:30 for which I need to wake up at 5:30. ‘Hardly get six hours of sleep’ Keerthy's statements underscore the persistent hierarchy of labour in the film industry. According to her, by the time actors complete work and return home, it’s already 10 PM. While everyone needs eight hours of sleep daily, Keerthy points out that it’s actually hard for actors to get that privilege during shoots. “What time do I have to wake up in the morning? At 5.30, we hardly get six hours of sleep, even when it's a 9-6 regular shift,” said Keerthy, who recently got married to boyfriend. Also Read: Samantha Ruth Prabhu and Keerthy Suresh’s Meet Up Surprises Fans。 冬 至 大 如 年 冬 DONG ZHI 至 人 间 小 团 圆 冬至来临 2024/12/21 冬至，又称日南至、冬节、亚岁等，兼具自然与人文两大内涵，既是二十四节气中一个重要的节气，也是中国民间的传统祭祖节日。在古代民间有“冬至大如年”的讲法。 冬至在每年公历12月22日左右，是北半球全年中白天最短、黑夜最长的一天，过了冬至，白天就会一天天变长，黑夜会慢慢变短。 知 冬 至 节气三候 2024/12/21 一候蚯蚓结。
B | 冬至之日“蚯蚓结”，蚯蚓感阴气蜷曲，感阳气舒展。蚯蚓将身体蜷缩在泥土里，静静等待大地回暖。
C | —中一班 贺语杨 二候麋角解。冬至后五日“麋角解”。麋鹿的老角开始脱落，新角慢慢长出。
D | —中二班 刘子芊 三候水泉动。再五日“水泉动”。冬至阳气初升，冰面之下已有泉水在流动。 —中三班 孙依冉 冬至习俗 01 北吃饺子 —中二班 刘梓涵 在我国北方许多地区，每年冬至日，有吃饺子的习俗。因为饺子有“消寒”之意，至今民间还流传着“冬至不端饺子碗，冻掉耳朵没人管”的民谚。 02 南吃汤圆 —中二班 王梦欣 吃汤圆是冬至的传统习俗，在江南尤为盛行。“汤圆”是冬至必备的食品，“圆”意味着“团圆”“圆满”，冬至吃汤圆又叫“冬至圆”，民间有“吃了汤圆大一岁”之说。 03 喝羊肉汤 —中三班 王若冰 冬至喝羊肉汤寓意着平安顺遂，来年有个好兆头。另外，羊肉中含有的热量很高，能够给身体提供大量的能量去抵抗寒冷的天气。 04 画九 —小一班 李恩悦 所谓的画九，实则是冬至后计算春暖日期的图。俗话说:“夏至三庚入伏，冬至逢壬数九”，冬至过后，我国各地将迎来“数九寒天”，画九九消寒图也成为了重要的习俗内容。 诵 冬 至 《数九歌》 —中四班小朋友 童声吟诵，是对中华优秀传统文化的传承和发扬。《数九歌》不仅韵律朗朗上口，还蕴含冬季的天气变化。 《冬至》 —大一班 江熙曼 《邯郸冬至夜思家》 —大二班 徐文皓 《雪晴》 —大三班 孙婉晴 绘 冬 至 每一个节气，都凝聚了生活的智慧。孩子们将其所想、所念，化作了手中的艺术品。 五彩饺子 养 冬 至 起居篇 2024/12/21 1.早睡早起。 2.适当增添衣物。 3.防寒护阳，坚持泡脚，以驱逐体内寒气。 4.适当日光浴，天气晴好时带幼儿外出活动。 饮食篇 1.多吃一些增加热能、富含脂肪、蛋白质和碳水化合物的食物，比如：蛋类、鱼类及豆制品等。 2.应饮食有节，少吃油腻，不易消化食物。 3.多吃富含维生素的食物，以增强身体免疫力。 4.补充膳食纤维，保持肠道通畅。 5.多吃润燥食品，及时补充水分。 绘 本 推 荐 吃了冬至饭， 一天长一线， 冬至阳生春又来， 愿所有美好和温暖， 都会如约而至！ 编辑：卢丛宁 初审：鞠紫娟 终审：孙 燕。
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